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Knife Defense Seminar by Maestro Bong Abenir

Lo Shen Pho July 22, 2018 Photo: Self-Defense Manila Maestro Bong Abenir, founder and head of Abenir Kalis System, conducted a knife defense seminar at Fist Gym on July 22, 2018. The seminar was billed as Instinctive Knife Defense. Photo: Self-Defense Manila The event was well attended by members of the Philippine Coast Guard and Fist Gym community. Maestro Bong taught basic principles of engagement and demonstrated several techniques against knife attacks. The techniques were void of the acrobatic moves usually seen on movies and were based on practical and functional movements. Photo: Self-Defense Manila The last part of the seminar involved live sparring between the participants. Live sparring is one of the trademarks of Abenir Kalis System. Maestro Bong believes that live sparring will test not only your skills but also your reaction on actual engagement. Photo: Self-Defense Manila

Redman Defies Odds As He Wins His Comeback Match At URCC Bets 5

Lo Shen Pho March 23, 2018 Ring rust, injuries and not-so-young age… these were the factors that the MMA community predicted would work against the comeback fight of Fist Gym’s Richard “The Cannibal” Redman. They were all wrong. On March 23, 2018 at URCC 5 BETS, Redman defied the odds as it only took him less than 5 minutes to dispose of his younger and bigger opponent, Brian Paule. Sticking with his game plan of closing the distance immediately, Redman wasted no time in securing the clinch and takedown. Ending on a top half-guard position, he relentlessly pounced on Paule and eventually secured a rear-naked choke in the first round. After his hand was raised by the referee, Redman, in tears of joy, yelled at the crowd, “You thought I was done. You all bet on the wrong guy!”.  During his post-fight interview, he thanked his Fist Gym training camp for believing in him and for coming up with the game plan.  He has set his sights at the 170-lb division and is all but ready to claim the URCC welterweight belt.

Dominating Wins By Espinosa & Qureshi At Battle Royale 7

Lo Shen Pho February 16, 2018 Hard training paid off for Fist Gym MMA fighters Jovan Espinosa and Sheraz Qureshi as both pulled off a dominating win at Battle Royale 7 held in UP Los Baños, Laguna on February 16, 2018. The event was organized by U.P Beta Sigma Fraternity Los Baños. Espinosa had a tough opponent at their 115-lb match but managed to convince all three judges win a unanimous decision victory against Alejo Corpuz of Yawyan.  Round 1 had Corpuz for striking superiority and for good takedown defense against Espinosa. Round 2 saw Espinosa adjusting his combinations and was landing with pinpoint accuracy. It was Espinosa’s takedown and ground-and-pound that spelled the difference. Sheraz Qureshi’s 135-lb bout had a different story.  The overhand right of his opponent, John Almazan of BOSS MMA, was on the spot as it kept landing and kept the long-limbed Qureshi at bay during the Round ONE MMA. At the start of the 2nd round,  Qureshi was able to find his timing and started landing one-two combinations. At this point, Almazan’s overhand right hand was rendered ineffective after Qureshi was able to slip past the right angle. A clean takedown [Read More]

Jiu Jitsu Seminar by Prof. Stephen Kamphuis

Lo Shen Pho January 27, 2018 Fist Gym Brazilian Jiu Jitsu students and Kamphuis-Fabricio affiliates were treated to an hour and a half of advanced Jiu Jitsu techniques by 4th degree black belt Stephen Kamphuis. Prof. Kamphuis is also the head and founder of Kamphuis-Fabricio Jiu Jitsu Team and is under the lineage of 7th degree Coral Belt Fabricio Martins of Brazil. The seminar was held on January 27, 2018 at Fist Gym. Principles and foundational positions were discussed and demonstrated on the first part of the seminar. Both offensive and defensive positions were shown. Afterward, advanced techniques like baratoplata and footlock attacks were drilled by the participants. “This is the first of a series of seminars to be conducted by Prof. Kamphuis. More seminars are to be expected on a quarterly basis at Fist Gym”, as stated by one of the managing partners of Fist Gym, BJJ brown belt Rosenberg Rosete. “We’re very honored to have our head coach and world champion Coach Stephen grace the event.”